Therapeutic exercises are specialized exercises that assist in improving specific conditions and improving desired areas of wellness. Your chiropractor may send you home with a list of exercises that will reduce pain and discomfort. These exercises are meant to help you regain range of motion, improve flexibility, increase strength, and enhance endurance. These exercises can also contribute to a better sense of overall well-being and health.
Benefits of Therapeutic exercise:
- Increased mobility and range of motion
- Improving cardiovascular health
- Increased lung function
- Improving coordination
- Reducing rigidity
- Improving balance
- Releasing contracted muscles, tendons, and fascia
- Mobilizing joints
- Improving circulation
Therapeutic exercises have three main areas:
Our goal is to assist you achieve a maximum level of fitness. These exercises can be carried out right at home, which gives you the freedom to do them according to your own schedule.